A Better Routine
Sam often feels tired in the morning. He stays up late using his computer and then has difficulty waking up for school. This week, he decides to change his evening routine. He finishes his homework earlier, puts his phone away before bedtime and prepares his school bag at night. He also makes time to walk with his dog after school. After several days, Sam says he feels more organized and rested. He knows one routine does not work for everyone, but these small changes are useful for him.